Are Your Takeaway Orders Really “Lifting” the MOOD?


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Body: Many of us have dealt with (or often deal with) the habit of eating out of stress or bad mood. Before jumping to very cliché conclusions, I think we should reflect on what is going on with us. Personally speaking, most of the time, I am stressing out or going through a “rough m ...

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Good Carbs vs. Bad Carbs


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Carbohydrates are the primary source of energy in human body. Health conscious people often have dilemmas regarding carbs. Some people who are desperate to lose weight sometimes even consider cutting carbs from their diet totally. Is it a good practice? Or can we mitigate the dilemma of carbs? Let&r ...

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A Guide to the Food Pyramid


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Most of us read about food pyramid when we were kids. However, when we grew up and were in charge of our choices, many of us struggle or forget to incorporate the food pyramid to our diet plan. In case you are thinking you do not plan your diet, I must say, that you still do. It is just not specific ...

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Are Fruits and Vegetables Less Nutritious Today!


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Now that many parts of “first world countries” have managed to resolve recurring shortage of food by growing abundant crops, fruits and vegetables. In a way, it is a great thing. People can easily afford fruits and vegetables now. However, even though this is a great thing, a new problem ...

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Worst Foods for Stress!


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“Stress eating” is something most of us are familiar with. Many of us go on a “stress eating” spree, when we are preparing for our upcoming thesis defense or deciding to make a very risky stock investment decision. And some of us are always under pressure, so stress eating ha ...

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