Are you frustrated for falling behind in memory dependent tasks? Do you get embarrassed for forgetting trivial things? Well, though there are chances of other clinical diseases that weakens the memory, and if you feel so, professional help is the best thing you can get.
However, you can get help to boost your memory right from your kitchen (and grocery store). Because there are some foods and drinks that work really well in boosting memory. Regular intake of these foods and/or drinks improve cognitive abilities. Here is a list of five of such foods and drinks. If you add these foods to your daily diet, there is a good chance for your getting a helpful memory boost.
Blueberries: Blueberries help in improving memory. It is also helpful for treating the loss of memory among elderly people. A research team at the University of Reading found that there are compounds named “Flavonoids” present in blueberries. Flavonoids interact with nerve cells and therefore increases communication between the neurons. Also, flavonoids stimulate the regeneration of brain cells.
Almonds: Almonds are rich in nutrients that are helpful for boosting brain activities, such as L-carnitine and riboflavin. Almonds also contain phenylalanine, this chemical alters mood and increases cognitive function affinity. And as it is easily absorbed into the brain, it boosts the secretion of hormones like adrenaline and dopamine. These hormones boost brain function. Therefore, it is likely to develop the better sense of alertness and also better reflexes. That is why almonds are great for boosting memory. However, for the best results, almonds should be consumed after leaving soaked in water for a few hours.
Dark Chocolates: Dark chocolate is a delicious food and at the same time is really good for boosting memory. It also takes really good care of brain. Dark chocolates are rich in flavonoids. And flavonoids improve blood flow to the brain, for all ages. The flavonoids accumulate and stimulate the brain regions involved in memory and learning. Also, dark chocolates contain caffeine, which also helps in improving memory and concentration. So you can trust dark chocolates for boosting memory. Honestly, what can be a better way than prepping for your tests (that involves a lot of memory activities) than munching dark chocolates and studying?
Extra Virgin Olive Oil: Olive oil is one of the world’s most health-friendly cooking ingredients. Along with helping the human body with the immune system, bone density, cardiac disease and dealing with the risks of diabetes- olive oil is also beneficial for the brain. And therefore, it helps people with boosting their memories. Olive oil is high in natural antioxidants (like polyphenols), that protects the brain from free radical attacks, which is bad for brain health. Olive oil is also high in vitamins that are good for boosting your memory, i.e.: Vitamin E and Vitamin K. Vitamin E prevents slow memory loss and reduce the risk of dementia. Vitamin K boosts the processing speed of brain and keeps the brain sharp. Olive oil boosts the levels of two very important chemicals in the brain that are good for boosting memory. Those are BDNF (Brain-Derived Neurotropic Factor) and NGF (Nerve Growth Factor). BDNF stimulates new brain cell formation which is really helpful for better memory. In a nutshell, olive oil is really good for your brain. But you should be careful about the purity of olive oil. Extra virgin olive oil is the best choice for this purpose. So, try cooking your food in extra virgin olive oil for better memory boost.
Green Tea: Green tea is considered as a pro-health beverage. It is known for being preventive against cardiac diseases, type-2 diabetes and even to some extent cancer. However, now Green tea is associated to boosting the cognitive ability, specifically the working memory. Green tea boosts connectivity between parietal and frontal cortex of the brain. This connectivity improves the performance of working memory. Therefore, to get a working memory boost, sipping green tea is a good idea.
This should be helpful for those who are wondering how to boost their memory. And actually, since it is done by consuming foods (or drinks), this has a more sustainable and better effect on the memory.